50 Foods That Appear Healthy But Aren’t

49. Iced Tea with Flavor

If you’re aiming to shed belly fat, the most effective method may be to drink plain iced tea with a squeeze of lemon. Individuals on diets often choose flavored iced tea, believing it will have the same health benefits, but that’s not true. Flavored iced teas are high in sugar, and drinking them regularly can increase the risk of diabetes.