50 Foods That Appear Healthy But Aren’t

42. Oatmeal with Flavoring

Oats are very nutritious. However, when foods like these become popular, many companies release their own versions, which might not be as healthy as the original. This is also true for oatmeal. Many oatmeal products in supermarkets today are high in sugar and not very healthy. Therefore, if you want to lose weight and maintain fitness, you should choose oatmeal products that you know are healthy and low in sugar.