50 Foods That Appear Healthy But Aren’t

41. Oven-Baked Chips

People worldwide enjoy eating chips, but since chips are typically deep-fried, health-conscious individuals often avoid them. They favor the baked version, believing it to be a healthier choice than deep-fried chips. Although baked chips may lack some of the drawbacks of fried ones, they are not as healthy as one might think. While they contain less fat, they have high sodium levels. Excessive sodium intake can lead to high blood pressure and other heart-related illnesses.