50 Foods That Appear Healthy But Aren’t

37. Milk made from soybeans

Soy milk is well-known for its health attributes. Many individuals globally consider soy milk to be a healthier alternative when compared to dairy milk. While it does offer some advantages for your body, these benefits aren’t sufficient to label it as a health food. Some people are sensitive to soy, and consuming soy milk might lead to hormonal problems for them. It also contains a high amount of sugar, which is why soy milk should be avoided if you are aiming to become fit and healthy.