50 Foods That Appear Healthy But Aren’t

34. Low-fat milk

Skim milk is often considered a healthy alternative to other types of milk, but this is a misconception. Research indicates that full-fat dairy milk is actually healthier than skim milk. The study suggests that individuals who consume full-fat dairy milk have a lower risk of developing diabetes, and if you’re aiming to maintain fitness and health, that’s the product to choose. Therefore, if you want to stay healthy, avoid bland skim milk and opt for other healthier options available.