50 Foods That Appear Healthy But Aren’t

30. Peanut Butter with Reduced Fat

If you can make peanut butter yourself, you should steer clear of other peanut butter products available in stores, even those labeled as low in sugar and healthy. These products might have less sugar compared to others, but they still contain a high amount of sugar. Homemade natural peanut butter is healthier since it doesn’t contain large amounts of sugar. You can manage the sugar content in your peanut butter, although it’s best not to add any sugar to your homemade version.

Pita chips

If you believe that pita chips are healthier than other types of chips, you might be surprised. While potato chips typically only have salt added, pita chips contain flour, sugar, butter, and other ingredients. They are often eaten with a dip, which is also high in calories.