50 Foods That Appear Healthy But Aren’t

Twenty-nine. Athletic Beverages

Sports drinks are not just high in sugar; they also contain artificial colors, which adds to their drawbacks. It’s best to avoid any food or drink with artificial flavors or colors whenever possible. These drinks are often advertised as a way to boost your energy when you’re feeling tired, sometimes featuring sports celebrities in their commercials, which can make them appear healthy. However, this is not true. While these drinks may help with hydration and provide a temporary energy boost, they are not items you should include in your regular diet.