50 Foods That Appear Healthy But Aren’t

28. Cereals Made from Whole Grains

Whole grain cereals are considered the pinnacle of a nutritious breakfast. Even a professional nutritionist would advise beginning your day with a wholesome bowl of whole grain cereal. The issue is that there are numerous brands on the market selling whole grain cereal, and not all of them are as healthy as they claim to be. Therefore, always review the nutritional information on the back of the cereal packages. Some of these whole grain cereals contain a high sugar content.