50 Foods That Appear Healthy But Aren’t

27. Omelets Made with Egg Whites

The ideal method for eating an egg is to include both the yolk and the egg white together in one dish, achieving a balance between the two. While many people opt for egg white omelets believing they are consuming only the low-fat portion of the egg, this may be true but the yolk is more nutritious. To obtain all the nutritional benefits of an egg, it’s better to add a little yolk to your omelet as well.