50 Foods That Appear Healthy But Aren’t

Spinach and Artichoke Dip

As children, we watched Popeye become strong after eating spinach from a can. Spinach is indeed a superfood, but just because a dish contains two vegetables doesn’t mean it will have the same qualities as the individual vegetables. The additional ingredients in a spinach and artichoke dip can undo weeks of exercise progress. It’s beneficial to eat spinach and artichokes on their own, but it’s best to avoid such dips.