50 Foods That Appear Healthy But Aren’t

25. Low-Calorie Soda

Have you ever noticed someone on a diet choosing a diet soda instead of a regular one, thinking they’re making a healthier choice? You’ll often see people doing this because they don’t realize that introducing diet soda to the market is primarily a marketing strategy to attract individuals who might otherwise avoid sodas. Although diet sodas do contain less sugar than regular ones, they still have a significant sugar content and can be quite harmful for people with diabetes. Therefore, if you’re aiming to lose weight and maintain your health, you should avoid both regular and diet sodas altogether.