50 Foods That Appear Healthy But Aren’t

24. Salsa made with fruit

Just like fruit cocktails, sweet syrup is also added to fruit salsas. Fruit salsas usually have a spicy flavor, and to complement this spiciness, sweet syrup is used. This adds balance to the taste, making the dish more appealing and easier to eat for those who don’t like spicy foods. However, this significantly increases the sugar content, preventing fruit salsa from being classified as a health food.