50 Foods That Appear Healthy But Aren’t

Two Dozen Bran Muffins

Simply having “bran” in its name doesn’t make a food item healthy. Many diet-conscious individuals opt for bran muffins to satisfy their sweet cravings. However, bran muffins may not be as nutritious as you think. They can contain a lot of sugar and calories, so they should be avoided if you’re aiming for a healthy lifestyle. Like bran muffins, numerous other bran products may seem healthy but really aren’t.