50 Foods That Appear Healthy But Aren’t

Fish Tacos – 16

Fish is often a staple in the diet of those aiming to lose weight. It is considered a healthy alternative to beef and other types of meat, but it may not be as good for you as many people think. The healthiness of fish depends on the type of fish you are eating. For instance, some people eat fish tacos believing they are healthy simply because they contain fish. However, this is far from the truth. The fish commonly used in fish tacos is Tilapia, which does not have the reputation of being a healthy fish. Instead of aiding in weight loss, it can actually contribute to weight gain. Additionally, if the fish is marinated, fried, or processed, this significantly increases the amount of fat in your meal.