50 Foods That Appear Healthy But Aren’t

Number 15: Almond Milk

Just as dried fruits are usually deemed healthy, almond milk and other plant-based milks are also seen as healthy. Almond milks are often considered healthier than their dairy alternatives, yet with so many choices available in the market, it can be difficult to determine which product is good and which isn’t. When you go shopping for almond milk, remember to look at the ingredients and nutritional information. Some of these milks contain artificial flavors that increase the sugar content significantly. Therefore, if you’re aiming to maintain a healthy lifestyle, you should steer clear of non-dairy milks that have high sugar levels.