50 Foods That Appear Healthy But Aren’t

Baked Beans – 14.

If you are trying to maintain fitness and health, you should avoid baked beans at all costs. Unfortunately, many people think that eating baked beans benefits their health. Baked beans are usually processed, and if they come in cans, it’s best to avoid them when trying to lose weight. These kinds of foods will only contribute to weight gain. The beans themselves are healthy; it’s just the canned baked beans you should steer clear of.