50 Foods That Appear Healthy But Aren’t

13. Alternative Sweeteners

Nowadays, there is a variety of different sugar substitutes available on the market. Companies that sell these sugar substitutes often attempt to market them as healthy options, but this is merely a ploy. These sugar substitutes are essentially artificial sweeteners. While they might be calorie-free, they can lead to increased cravings for sugar, which may cause you to consume more sugar through other sources like sweets and cakes. Consumption of these sugar substitutes can increase your sugar cravings, potentially putting you at risk for developing diabetes.