50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

50. Promotes Healthy Hair

For strong and healthy hair, we suggest drinking at least one cup of coffee daily. A study in the International Journal of Dermatology found that caffeine effectively stimulates hair growth. Since some individuals may have high testosterone levels that inhibit hair growth, regular caffeine intake can counter these negative effects and promote a head full of healthy, long hair. However, it’s important to consume coffee in moderation. To achieve longer hair, one or two cups of coffee per day should suffice.