50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

48. Brings You a Sense of Joy

Research has found that consuming coffee reduces the risk of depression. Coffee triggers the release of neurotransmitters such as serotonin, dopamine, and adrenaline in the brain, leading to feelings of happiness. This happiness can significantly decrease the risk of suicide as well. According to the Harvard School of Public Health, drinking at least two cups of coffee daily can lower the risk of suicide by about 50% in both men and women. If coffee helps prevent depression, then enjoying 2-4 cups of this mood-boosting beverage each day shouldn’t be an issue.