50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

45. Improves Your Vision

Everyone desires perfect vision. Even if you didn’t need glasses when you were younger, aging can lead to notable retinal deterioration, making you rely on glasses. If you dislike wearing glasses, you might consider drinking coffee regularly. Coffee includes CLA, an antioxidant that maintains your retina’s health and prevents damage. Drinking raw coffee (or black coffee without sugary additives) can help your eyes combat oxidative stress, keeping you away from needing glasses or contacts. Moreover, coffee can also guard your eyes against cataracts.