50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

43. Provides Your Body with Healthy Bacteria

It’s well known that your body requires healthy bacteria to operate efficiently. Coffee contributes to your body’s gastrointestinal flora, thereby boosting metabolic activity. With a high metabolism, it’s easier for your body to digest food, which also aids in weight loss. A detailed study found that participants who consumed an extra 6 cups of coffee daily had increased levels of beneficial gut bacteria like Bifidobacterium. Coffee is also recognized for containing soluble fiber and phenolic compounds that aid gut-friendly bacteria in functioning effectively, maintaining gut health.