50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

Improved Memory

You’ve probably seen students drinking extra cups of coffee before exams. While coffee boosts mental performance and provides more energy, it also aids memory. Coffee keeps you alert and awake, enhancing your brain’s short-term memory, allowing you to temporarily store and process information. This means understanding information becomes easier after having a cup of coffee. Furthermore, coffee contributes to memory consolidation—a process that ensures memories are properly stored in long-term storage. Coffee stimulates various areas of your brain, and due to the rapid release of neurotransmitters, it can certainly improve memory recall.