50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

Good morning. To eliminate this uneasy sensation, we suggest enjoying a cup of coffee before going to the gym. Coffee not only boosts your energy for an extended workout but also lessens the muscle soreness you feel afterward. In fact, coffee can ease your post-exercise soreness for up to 3 days. If you work out frequently, incorporating coffee into your routine might be beneficial.