50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

36. Stops Tooth Decay

One of the remarkable benefits of coffee is that it helps combat a notorious bacterium known as Streptococcus Mutans, which damages our teeth by causing cavities. These bacteria have been identified as culprits that thrive between teeth when not kept in check. Research dispels the myth that coffee can stain our teeth, revealing instead that coffee can help hinder the growth of these bacteria by at least 40%. It functions as a protective barrier. Studies also suggest that, among all types of coffee, black coffee yields the best results. Therefore, we gain two advantages: a healthy body and bright teeth.