50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

34. Contains More Antioxidants Than Fruits

What is your primary source of antioxidants? If you said fruits and vegetables, then we have a surprise for you. Coffee actually contains one of the highest amounts of antioxidants compared to fruits, vegetables, and even grains. Antioxidants are beneficial for your body because they protect against cell degeneration and help keep your organs healthy. To reduce your risk of disease, ensure you have enough antioxidants in your diet. Now that you know coffee is an excellent source of antioxidants, feel free to include a cup of coffee in your morning routine to maintain a healthy body.