50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

30. Absence of Memory-Related Diseases

If you regularly drink coffee, it’s likely that you have a reduced risk of developing Alzheimer’s and dementia, both of which are closely related to memory. One scientific study found that individuals who consumed 3-5 cups of coffee daily had a 65% lower risk of developing dementia and Alzheimer’s later in life. Since it was debated that coffee contains several other compounds apart from caffeine, another study verified that caffeine specifically is what helps lower the risk of memory-related diseases. This might be because coffee enhances mental alertness, enabling our brains to function optimally for extended periods.