50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

29. Reduced Risk of Parkinson’s Disease

Aside from the benefits already mentioned, coffee decreases the risk of chronic diseases, including Parkinson’s disease. This disease is common after the age of 60, with studies showing individuals can live with it for 10 to 20 years. Research has demonstrated that coffee is more than just a source of caffeine, as it contains 100 different compounds that reduce the risk by nearly 31%. This was further confirmed by a study in America, which found that people who regularly drank coffee were less likely to develop Parkinson’s disease. Despite these advantages, more empirical evidence is needed to clearly understand how the risk can be reduced.