Waking up early has led many of us to rely on coffee. That black beverage invigorates our senses and provides a surge of energy. But you might be curious if it’s really good for you.
The answer is indeed yes. Many might disregard the potential risks or benefits of coffee as long as it provides an energy boost. Yet, coffee is among the healthiest drinks available.
Here are fifty facts about coffee to explain why it is beneficial for you.
Encourages You to Rise
Coffee is famous for providing an energy boost, making it the preferred choice for those who are feeling drowsy. This is why many choose to drink coffee in the morning or when staying up all night. The reason behind this is that coffee contains caffeine, which moves through the bloodstream to the brain. Caffeine blocks a neurotransmitter and helps stimulate alertness.
study
It has even been demonstrated that coffee functions as a stimulant, which is why consuming it increases your awareness of your environment.
Therefore, if you want to be more alert, you might consider drinking a cup of coffee.
Enhances Your Concentration
Caffeine acts as a stimulant that can enhance your alertness and concentration. It can boost different brain functions, including your reaction time.
experiment
It has been verified that coffee enhances drivers’ concentration. This conclusion was reached by comparing the performance of drivers who consumed coffee to those who did not. A cup of coffee can keep you alert while driving all night.
Therefore, if you’re planning a road trip, make sure to drink some coffee. It will boost your performance and reduce drowsiness.
Assists You with Headaches
Caffeine can block many receptors that trigger migraines and headaches. Additionally, several pain relievers contain caffeine as a critical component because it is known to enhance the effectiveness of pain medications by approximately forty percent.
Caffeine helps medications to be easily absorbed into the bloodstream and reach the target area. Regularly consuming coffee can help prevent headaches. Many individuals use it for migraine treatment, according to a
study
However, remember to keep your intake at a moderate level; otherwise, your reliance on caffeine may grow.
Enhances Your Intelligence
Coffee significantly influences your mind and behavior since it’s a psychoactive substance. Not all psychoactive substances have positive effects, but coffee is the most common one with beneficial impacts. It functions by blocking adenosine, an inhibitory neurotransmitter, which allows other chemicals that enhance cognitive abilities to be released. According to a…
research
The connection between coffee and enhanced cognitive abilities has been acknowledged. Coffee is responsible for boosting several brain functions. So, if you’re looking to become smarter, consider starting to drink it.
Rich in nutrients
Many people think that coffee only has caffeine, but that’s a common misunderstanding. Besides caffeine, coffee is rich in other nutrients that benefit your health.
A cup of coffee contains vitamins such as B2, B5, and B3. Additionally, it includes minerals like magnesium and potassium.
study
It has even emphasized the specific amounts of these substances in detail. Therefore, unlike other drinks, coffee can have a considerable impact on your diet. Do you want to lead a healthier life? If so, then consume coffee regularly but in moderation.
Aids in Raising Healthy Cholesterol
Cholesterol is a substance that naturally exists in our bodies. HDL cholesterol is beneficial for our health, whereas LDL is not. One method to maintain high levels of good cholesterol is by consuming coffee.
As you might know, coffee contains a lot of antioxidants. This helps increase the concentration of HDL, offering you more protection. Ultimately, many cardiovascular diseases can be diminished thanks to the good cholesterol in your body.
study
which emphasizes the effect of antioxidants on cholesterol levels. Drinking coffee regularly is essential for maintaining good health. Therefore, it is time to increase your consumption.
Contains few calories
Do you want to lose weight or avoid gaining more weight? If so, consider drinking coffee. An 8-ounce cup of coffee has no fat and only contains two calories.
However, keep in mind that we’re referring to plain black coffee here. Adding sugar, milk, and cream to your coffee is what makes it unhealthy. According to
research by Harvard
Adding the substances mentioned above raises the calorie count to about 100. Therefore, avoid adding heavy ingredients to your drink and stick to plain black coffee. Once you start drinking it daily, you will notice weight loss.
Hydration Source
Maintaining proper hydration is a challenging task for many individuals. For some, water is the optimal source of hydration. Nevertheless, coffee can provide hydration comparable to that of water. A few years back, a
study
A study was carried out to assess the effect of coffee on hydration. The findings indicated that individuals who consumed a moderate amount of coffee were just as hydrated as those who drank only water. Therefore, if you’re not a fan of drinking water, don’t worry.
The ideal alternative is to have coffee. It offers a similar effect on your body and serves as a good substitute. Maintaining a consistent intake within normal limits will assist you in staying healthy.
Increases Muscle Strength
Research
Research shows that coffee can activate the part of your brain that produces a growth factor known as brain-derived neurotrophic factor (BDNF). BDNF is essential for promoting neuromuscular activity and preventing premature aging of muscles.
Drinking a moderate amount of coffee daily helps to maintain normal levels of BDNF in your body. When BDNF levels are normal, your muscles become stronger and their functions are enhanced.
Therefore, coffee not only aids in enhancing muscles but also in preserving them. Furthermore, regular coffee consumption reduces the risk of muscle degradation.
Drinking coffee enables you to exercise more.
Do you participate in a sport that demands significant physical effort? If so, drinking coffee may help you enhance your performance. According to a
study,
Athletes who consume coffee before working out are less likely to tire quickly.
Moreover, drinking coffee enhances your performance and helps you achieve more of your objectives. This is because caffeine boosts the glycogen levels in your muscles. Glycogen is the stored form of glucose in our bodies.
Having higher glycogen reserves allows for prolonged aerobic respiration. This prevents muscle fatigue, allowing you to keep working without much effort.
Improves Gas Exchange
As per
research
Caffeine is recognized for enhancing blood circulation. It accomplishes this by prompting the heart to circulate more blood with each heartbeat. As a result, increased blood flow reaches various parts of the body, facilitating a more efficient gas exchange.
In a study, it was concluded that participants who consumed coffee experienced increased blood flow to their fingers. Consequently, a greater amount of oxygen was delivered to their muscles, which is necessary for optimal functioning. Therefore, caffeine greatly benefits muscles and physical performance.
By increasing your coffee consumption, you will notice an improvement in your endurance. This is due to the enhanced gas exchange.
Enhances and Fixes Your DNA
DNA is a crucial aspect of our lives. Maintaining healthy DNA can reduce your susceptibility to certain diseases. Coffee can help by supplying you with chlorogenic acid (CLA).
CLA is a substance that boosts the expression of a gene, leading to the production of an enzyme. This enzyme enables your body to repair its DNA, thereby lowering health risks. Consequently, people who drink coffee tend to have healthier DNA compared to those who don’t.
study
It has even been demonstrated that people who drank coffee had fewer DNA strand breaks in their cells compared to those who drank water.
Aids in Alleviating Asthma Symptoms
Caffeine offers several advantages for your body. It aids the efficient functioning of your respiratory system, which is why it can help alleviate asthma symptoms and offer some relief.
research
This illustrates how caffeine is similar to theophylline. For those who don’t know, theophylline is a medication that helps open obstructed airways. Therefore, when caffeine behaves in a similar manner, it can reduce asthma symptoms like coughing and shortness of breath.
If anyone suffers from asthma, consider increasing your coffee consumption. It will help calm you and offer a few hours of relief each day.
Improves Your Skin
Our skin is the largest and most sensitive organ we have. For this reason, it’s important to always focus on skincare. One popular method to boost skin radiance is by using coffee for exfoliation. By combining a cup of coffee with coconut oil and sea salt, you can create a scrub that effectively removes dead skin cells.
In addition to being a natural treatment, coffee also aids in preventing skin cancer.
Research
Drinking three or more cups of coffee was found to reduce the risk of basal cell carcinoma by 20%. Therefore, if you’re not a fan of coffee scrubs, you might want to stick with your usual coffee consumption.
Excellent for Managing Stress
When experiencing stress, one method to improve your mood is by inhaling a scent you enjoy. This is because certain fragrances have a calming effect on your brain. The smell of coffee, for instance, is widely recognized for its stress-reducing properties.
This aroma prompts an alteration in brain proteins that are connected to stress, thereby alleviating its impact. This explains why many individuals experience relief when they catch a whiff of their coffee cup. According to a
study
Individuals who regularly drink coffee experience less stress in their lives.
One reason for this is that coffee drinkers do not experience an increase in blood pressure during challenging situations.
Maintains the Health of Your Teeth
Dental decay is one of the most frequent teeth issues people encounter, along with plaque buildup. Coffee can help you address both of these issues effectively. Are you curious about how coffee can benefit your teeth?
The answer is straightforward – it contains caffeine. Besides its other roles, caffeine can function as an antibacterial. Therefore, it prevents the bacteria responsible for dental issues.
According to a
study
Caffeine is more effective than the antibiotic ampicillin, which is often prescribed for dental decay. Additionally, drinking black coffee is the best way to prevent cavities as it reduces bacterial growth by 40%.
Assists in Preventing Oral Cancer
Oral cancer is a prevalent type of cancer that can be fatal. However, drinking coffee may help you survive this illness. It is known that consuming coffee reduces the risk of developing oral cancer.
According to a
research
Coffee has protective properties against this cancer. Individuals who consume more than four cups have less than a 50% likelihood of dying from oral cancer. This protective effect is due to the antioxidants and polyphenols present in coffee.
Therefore, if you are seeking a remedy for pharyngeal cancer with minimal side effects, coffee should be your first option.
Coffee May Prevent Tinnitus
Are you aware of what tinnitus is? If you’re not familiar, allow us to enlighten you. Tinnitus is a fancy term for the ringing in the ears.
A lot of individuals experience tinnitus and find it very bothersome. However, there’s no longer a reason to be concerned. We have the ideal solution for you.
Coffee is the best way to safeguard yourself from tinnitus. The exact mechanism of how coffee prevents the ringing is still unclear, but it is related to the nervous system. According to a
study
Women who had higher caffeine intake experienced fewer instances of tinnitus. This is why it is advisable to consume caffeine in moderation regularly.
Protection against Retinal Damage
Retinal deterioration can happen due to advancing age or certain diseases. Coffee can slow down damage to the retina because of chlorogenic acid. This antioxidant helps protect your retinas from experiencing excessive stress.
Additionally, it makes sure that free radicals do not damage your retinas. This has been verified through extensive research.
study
Pure black coffee contains around 7 to 9% chlorogenic acid, which helps provide enough oxygen to your eyes. This high level can protect the retinas from oxidative stress. Coffee plays an important role in maintaining good eyesight. By drinking it regularly, you can guard against various eye diseases.
Stops Eyelid Twitches
Blepharospasm is a condition caused by involuntary muscle contractions. In other words, due to abnormal muscle movement, you experience eyelid spasms. However, coffee might help alleviate the pain and prevent this condition from arising.
research
The study aimed to assess how coffee affects eyelid spasms. It found that people who drink coffee have a lower likelihood of getting the condition. Additionally, greater coffee consumption decreases the chance of experiencing eyelid spasms.
Caffeine benefits your vision in various ways by interacting with different receptors. If you’re still not persuaded to drink coffee, we’re not sure what else to add.
Coffee Aids in Reducing Kidney Stones
The main role of the kidneys is to eliminate waste products like urine. Coffee hydrates you similarly to water and acts as a diuretic when ingested. Both decaf and regular coffee can reduce the risk of developing kidney stones.
Kidney stones occur when urine becomes highly concentrated in the body. By excreting, its concentration can be lowered, allowing the homeostatic mechanism to function properly. Therefore, drinking eight ounces of coffee can help your kidneys operate more effectively.
study
to help you understand the effects of caffeinated and decaffeinated coffee on kidney stones.
Helps in the Fight against Depression
Depression has emerged as a major cause of suicide in numerous countries. Some individuals may be using antidepressant medications to navigate through challenging times. However, these drugs can have adverse effects and potentially worsen your mental health. Therefore, opting for a safer alternative, like coffee, is advisable. According to a
study
Drinking more than two cups can lower the suicide rate by 50%. Additionally, having coffee can reduce depression by approximately 20%.
Coffee can act as an antidepressant and encourage the production of hormones like dopamine and serotonin, which help make you feel more relaxed and happier.
Beneficial Effect on Hair
Hair loss is common among both men and women. In men, baldness typically happens when a hormone called DHT harms hair cells. However, women can also experience hair loss due to DHT.
Therefore, coffee may help promote hair growth and prevent additional loss. A
study
Caffeine has been confirmed to block the effects of DHT, and it also helps to strengthen hair roots. Additionally, coffee enhances blood circulation to hair cells, resulting in thicker and better-looking hair. For those experiencing hair loss, consistent caffeine consumption can aid in hair regrowth.
Measures to prevent Erectile Dysfunction
As you’re already aware, coffee improves blood flow to various parts of the body, including the penis, which can become erect more easily if blood flow is sustained. Unfortunately, many men struggle with significant mental health challenges because of erectile dysfunction (ED).
Drinking coffee can assist you in managing this issue. If your daily coffee consumption exceeds 250 mg, then you can consider yourself protected from erectile problems. Here is a
research
to help you comprehend the scientific connection between caffeine and ED.
To maintain a healthy sex life, you should drink coffee regularly. It can prevent ED and increase your energy levels.
Meets Your Nutritional Needs
Many regular coffee drinkers maintain an appropriate weight and have healthy bowel movements. This is because coffee is a good source of dietary fiber. Therefore, if you have constipation problems, you might consider increasing your coffee intake.
study
Coffee contains more dietary fiber than other beverages. Consequently, consuming three or four cups daily can help you meet and even surpass your normal dietary fiber needs, contributing to a healthier lifestyle with an appropriate amount of coffee. In addition, coffee can help regulate blood pressure, offering further health benefits.
26. Coffee Leads to Weight Loss
Although many coffee shops draw in customers by advertising their coffee as ‘low-fat’, no one suggests that consuming a Frappuccino daily will aid in weight loss. To shed pounds, one must steer clear of excessive sugar, but having a plain coffee each morning without sweet extras does no harm. In fact, a cup of black coffee can enhance your metabolism, aiding in fat reduction in your body. With a quicker metabolism, you’re less prone to gaining weight.
27. Quick Energy Boost
Why do we all drink coffee? Clearly, it’s for the energy and to help us stay awake. Scientific research has proven that consuming caffeine accelerates the brain’s metabolism. This causes the brain to work harder and reduces blood flow, leading to the release of norepinephrine. This amazing chemical in your brain makes you feel more awake and alert, assisting you in handling all the exhausting tasks of the day. Having a cup of coffee in the morning can even enhance your performance on a test or at work since it boosts mental functioning.
28. Encourages You to Be More Active
People often begin their day with a cup of coffee because, like boosting your brain, it also revitalizes your body. As a result, coffee enhances physical performance, with consumption before activities like rugby improving speed, power, and passing accuracy. Additionally, coffee increases energy, reducing fatigue and enabling more vigorous physical activities, like cycling with greater speed and power. A study measured the ratings of perceived exertion (RPE) during exercise right after consuming caffeinated coffee and found that caffeine lead to a 5.6% decrease in RPE and also enhanced exercise performance by 11.2%.
29. Reduced Risk of Parkinson’s Disease
Aside from the benefits already mentioned, coffee decreases the risk of chronic diseases, including Parkinson’s disease. This disease is common after the age of 60, with studies showing individuals can live with it for 10 to 20 years. Research has demonstrated that coffee is more than just a source of caffeine, as it contains 100 different compounds that reduce the risk by nearly 31%. This was further confirmed by a study in America, which found that people who regularly drank coffee were less likely to develop Parkinson’s disease. Despite these advantages, more empirical evidence is needed to clearly understand how the risk can be reduced.
30. Absence of Memory-Related Diseases
If you regularly drink coffee, it’s likely that you have a reduced risk of developing Alzheimer’s and dementia, both of which are closely related to memory. One scientific study found that individuals who consumed 3-5 cups of coffee daily had a 65% lower risk of developing dementia and Alzheimer’s later in life. Since it was debated that coffee contains several other compounds apart from caffeine, another study verified that caffeine specifically is what helps lower the risk of memory-related diseases. This might be because coffee enhances mental alertness, enabling our brains to function optimally for extended periods.
31. Prevents Liver Disorders
Your liver is one of the most crucial organs in your body. To maintain overall health, it’s important to prioritize liver care. Even after a night of heavy drinking, a morning cup of coffee can aid in liver recovery. The active compounds in coffee assist in returning your liver to normal function and reduce the risk of liver diseases like cirrhosis. Regular coffee intake is particularly advised for those who frequently consume alcohol. Although alcohol harms the liver, coffee can assist in its recovery. However, it’s crucial to drink responsibly, as no amount of coffee can completely undo the effects of alcohol abuse on your body.
32. The risk of cancer decreases.
Coffee not only lowers the risk of a specific type of cancer but can also decrease the cancer risk for nearly all the vital organs within your body. Research indicates that coffee reduces the risk of bladder, prostate, leukemia, and pancreatic cancers. Depending on your coffee intake, you can significantly lower your risk of colorectal cancer, liver cancer, endometrial cancer, and even brain tumors. Coffee provides your body with numerous healthy nutrients that enhance your metabolism, heart rate, and organ function, thereby considerably reducing your overall cancer risk.
33. Drinking coffee may extend your lifespan.
Since coffee shields you from various diseases, it undeniably boosts your life expectancy. By offering a sense of happiness and maintaining the health of your organs, coffee encourages you to relish the finer aspects of life for a more extended period. A study conducted by the Harvard School of Public Health found that consuming at least one cup of coffee daily reduces the risk of cardiovascular diseases like heart attack, stroke, and heart failure. By avoiding these illnesses, you can certainly enjoy a longer life expectancy.
34. Contains More Antioxidants Than Fruits
What is your primary source of antioxidants? If you said fruits and vegetables, then we have a surprise for you. Coffee actually contains one of the highest amounts of antioxidants compared to fruits, vegetables, and even grains. Antioxidants are beneficial for your body because they protect against cell degeneration and help keep your organs healthy. To reduce your risk of disease, ensure you have enough antioxidants in your diet. Now that you know coffee is an excellent source of antioxidants, feel free to include a cup of coffee in your morning routine to maintain a healthy body.
Number 35: Eliminating Heart Disease
Many people once thought that coffee increased the risk of heart disease, but it actually does the opposite. Coffee can protect heart function by lowering the risk of a stroke. In fact, a study found that moderate coffee consumption in women decreases the risk of coronary heart disease. If you’ve been drinking coffee for as long as you can recall, you likely have a significantly reduced risk of heart disease. The antioxidants in coffee protect the heart from various diseases, including cardiovascular mortality.
36. Stops Tooth Decay
One of the remarkable benefits of coffee is that it helps combat a notorious bacterium known as Streptococcus Mutans, which damages our teeth by causing cavities. These bacteria have been identified as culprits that thrive between teeth when not kept in check. Research dispels the myth that coffee can stain our teeth, revealing instead that coffee can help hinder the growth of these bacteria by at least 40%. It functions as a protective barrier. Studies also suggest that, among all types of coffee, black coffee yields the best results. Therefore, we gain two advantages: a healthy body and bright teeth.
37. Extended Exercise Sessions
If you believed that coffee only aids your brain’s performance, you’re in for a pleasant surprise. In addition to benefiting your brain, coffee can also enable you to exercise for extended periods. Your physical performance can improve significantly if you regularly drink coffee, especially concerning increased endurance in activities such as cycling and weightlifting. If you’re seeking methods to lessen fatigue during workouts, we suggest incorporating a cup or two of coffee into your daily routine. The extra adrenaline burst will help you endure longer workouts, assisting you in achieving the summer body you’ve been dreaming of.
38. No soreness after the workout
People who consistently visit the gym understand that the discomfort following a workout is terrible. Your muscles are tight, and even descending the stairs becomes significantly more challenging.
Good morning. To eliminate this uneasy sensation, we suggest enjoying a cup of coffee before going to the gym. Coffee not only boosts your energy for an extended workout but also lessens the muscle soreness you feel afterward. In fact, coffee can ease your post-exercise soreness for up to 3 days. If you work out frequently, incorporating coffee into your routine might be beneficial.
39. Improved Circulation
In the past, many studies thought that coffee did not influence blood flow. However, over time, science has concluded that coffee does indeed impact blood flow, leading to more stable blood pressure and healthier organ function. Nevertheless, abruptly consuming more coffee can also raise your blood pressure. If you’re not used to drinking coffee, it’s probably best to start gradually. Drinking 1-2 cups of coffee daily can enhance blood flow in the long run, promoting healthier skin and reducing the risk of disease.
Improved Memory
You’ve probably seen students drinking extra cups of coffee before exams. While coffee boosts mental performance and provides more energy, it also aids memory. Coffee keeps you alert and awake, enhancing your brain’s short-term memory, allowing you to temporarily store and process information. This means understanding information becomes easier after having a cup of coffee. Furthermore, coffee contributes to memory consolidation—a process that ensures memories are properly stored in long-term storage. Coffee stimulates various areas of your brain, and due to the rapid release of neurotransmitters, it can certainly improve memory recall.
41. Decreases Gout in Men
Drinking coffee can also reduce the risk of gout. Gout is a medical condition where arthritis occurs due to a defect in uric acid metabolism. This condition primarily affects the toe, followed by the leg and joints, causing severe pain and swelling. Research has emphasized the connection between coffee and gout. One study suggests that consuming sugar can regulate the body’s metabolism and lower uric acid levels. This finding is supported by another study showing that coffee decreases uric acid levels, thus offering health benefits.
42. Regular Bowel Movement
No one enjoys dealing with constipation. A simple trick to maintain a healthy bowel and prevent constipation is to regularly drink coffee. Coffee aids your body in digesting food quickly and removes waste efficiently, promoting healthy bowel movements. Drinking coffee frequently also helps your gastrointestinal muscles contract, prompting the urge to use the bathroom. This coordinated muscle action in your intestines is essential for bowel health, and coffee plays a crucial role in supporting this process. Regular coffee drinkers generally have a much lower risk of experiencing constipation.
43. Provides Your Body with Healthy Bacteria
It’s well known that your body requires healthy bacteria to operate efficiently. Coffee contributes to your body’s gastrointestinal flora, thereby boosting metabolic activity. With a high metabolism, it’s easier for your body to digest food, which also aids in weight loss. A detailed study found that participants who consumed an extra 6 cups of coffee daily had increased levels of beneficial gut bacteria like Bifidobacterium. Coffee is also recognized for containing soluble fiber and phenolic compounds that aid gut-friendly bacteria in functioning effectively, maintaining gut health.
Rapid Recovery Following Surgery
If you’ve ever had surgery, you’re aware of how long the healing and recovery process can be. Drinking coffee can actually speed up your body’s recovery. Research related to bowel surgeries found that consuming coffee after surgery can help restore normal bowel function faster than in those who don’t regularly drink coffee. This suggests that coffee can help your colon heal more quickly, allowing you to return to eating solid food sooner. Although there is limited research explaining how coffee aids recovery after surgery, there is some evidence suggesting that its high levels of antioxidants naturally support the body.
45. Improves Your Vision
Everyone desires perfect vision. Even if you didn’t need glasses when you were younger, aging can lead to notable retinal deterioration, making you rely on glasses. If you dislike wearing glasses, you might consider drinking coffee regularly. Coffee includes CLA, an antioxidant that maintains your retina’s health and prevents damage. Drinking raw coffee (or black coffee without sugary additives) can help your eyes combat oxidative stress, keeping you away from needing glasses or contacts. Moreover, coffee can also guard your eyes against cataracts.
46. Reduced Risk of Bladder Stones
Did you know that drinking coffee can lead to a healthier gut? In particular, consuming up to four cups of coffee daily can reduce your risk of developing gallbladder stones. These stones form when liquid in the gallbladder hardens, blocking the bile duct, and can cause severe inflammation, pain, and high fever. Various studies have shown that regular coffee consumption generally promotes a healthier gut, helping you prevent a variety of diseases. Coffee can also help protect you from other gallbladder diseases, contributing to overall health and well-being.
Reduced Risk of Prostate Cancer in Men
A recent study published by the Journal of the National Cancer Institute has revealed a discovery that could have a major impact on men’s lives. Consuming a few cups of coffee daily can actually reduce the risk of developing prostate cancer by up to 60%—a very notable statistic. Although scientists and researchers are still uncertain about how coffee consumption is related to a reduced risk of prostate cancer, no one is likely to object to having an additional cup of coffee each day if it significantly decreases the likelihood of cancer. After all, prostate cancer is known to be one of the most painful types of cancer, and if coffee can help prevent it, everyone should embrace coffee.
48. Brings You a Sense of Joy
Research has found that consuming coffee reduces the risk of depression. Coffee triggers the release of neurotransmitters such as serotonin, dopamine, and adrenaline in the brain, leading to feelings of happiness. This happiness can significantly decrease the risk of suicide as well. According to the Harvard School of Public Health, drinking at least two cups of coffee daily can lower the risk of suicide by about 50% in both men and women. If coffee helps prevent depression, then enjoying 2-4 cups of this mood-boosting beverage each day shouldn’t be an issue.
49. Improves Your Hearing
Our ears are among the most crucial sensory organs in our body. If we couldn’t hear, we would find it challenging to speak or comprehend what others are saying. A frequent hearing issue for older people is the continuous perception of a ringing sound. This can become highly irritating and interruptive over time if not managed properly. However, a simple way to prevent hearing loss is by regularly consuming coffee. Tinnitus is the scientific name for hearing a ringing sound in the ears, and it is least associated with those who drink coffee regularly. Although science has not fully explained why or how coffee improves hearing, we can still enjoy our morning coffee for a healthier nervous system.
50. Promotes Healthy Hair
For strong and healthy hair, we suggest drinking at least one cup of coffee daily. A study in the International Journal of Dermatology found that caffeine effectively stimulates hair growth. Since some individuals may have high testosterone levels that inhibit hair growth, regular caffeine intake can counter these negative effects and promote a head full of healthy, long hair. However, it’s important to consume coffee in moderation. To achieve longer hair, one or two cups of coffee per day should suffice.