50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

Helps in the Fight against Depression

Depression has emerged as a major cause of suicide in numerous countries. Some individuals may be using antidepressant medications to navigate through challenging times. However, these drugs can have adverse effects and potentially worsen your mental health. Therefore, opting for a safer alternative, like coffee, is advisable. According to a

study

Drinking more than two cups can lower the suicide rate by 50%. Additionally, having coffee can reduce depression by approximately 20%.

Coffee can act as an antidepressant and encourage the production of hormones like dopamine and serotonin, which help make you feel more relaxed and happier.