50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

Protection against Retinal Damage

Retinal deterioration can happen due to advancing age or certain diseases. Coffee can slow down damage to the retina because of chlorogenic acid. This antioxidant helps protect your retinas from experiencing excessive stress.

Additionally, it makes sure that free radicals do not damage your retinas. This has been verified through extensive research.

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Pure black coffee contains around 7 to 9% chlorogenic acid, which helps provide enough oxygen to your eyes. This high level can protect the retinas from oxidative stress. Coffee plays an important role in maintaining good eyesight. By drinking it regularly, you can guard against various eye diseases.