50 Incredible Health Benefits of Coffee You Should Absolutely Be Aware Of

Excellent for Managing Stress

When experiencing stress, one method to improve your mood is by inhaling a scent you enjoy. This is because certain fragrances have a calming effect on your brain. The smell of coffee, for instance, is widely recognized for its stress-reducing properties.

This aroma prompts an alteration in brain proteins that are connected to stress, thereby alleviating its impact. This explains why many individuals experience relief when they catch a whiff of their coffee cup. According to a

study

Individuals who regularly drink coffee experience less stress in their lives.

One reason for this is that coffee drinkers do not experience an increase in blood pressure during challenging situations.